Sample Menu
Below is a sample menu for a family of 4 on our 4 X 4 X 2 plan. Each section indicates how many items from that section that may choose. No matter your plan, you always have the option to add an extra item for an additional fee.
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Soups + Salads ~ select 2
Toppings and dressing packaged separately to prevent sog
Roasted summer veg - corn, baby bells, asparagus, baby heirloom tomatoes
Crisp and simple – cucumber, cherry tomatoes, sugar snap peas, carrot
Mediterranean – tomatoes + cucumber + red onion + black olives + artichoke hearts + hearts of palm
Tabbouleh Salad – A fresh take on the classic, using quinoa instead of bulger for a GF, higher protein dish
The Finer Things - Fine shaved Radishes, Carrots, cucumber, bell pepper, simple balsamic
Beet + Goat Cheese + Arugula + citrus vinaigrette
Chickpea salad w/fresh herbs, lemon, shaved parmesan
Curried Butternut Squash Soup
Herbed Butternuts squash soup
Classic Minestrone
Green Pozole ~ add pork or chicken
Classic Gazpacho
Pesto chicken soup
Greek lemon chicken + rice soup soup
Moroccan sweet potato + chickpea + lentil soup + chicken soup
Roasted summer veg - corn, baby bells, asparagus, baby heirloom tomatoes
Crisp and simple – cucumber, cherry tomatoes, sugar snap peas, carrot
Mediterranean – tomatoes + cucumber + red onion + black olives + artichoke hearts + hearts of palm
Tabbouleh Salad – A fresh take on the classic, using quinoa instead of bulger for a GF, higher protein dish
The Finer Things - Fine shaved Radishes, Carrots, cucumber, bell pepper, simple balsamic
Beet + Goat Cheese + Arugula + citrus vinaigrette
Chickpea salad w/fresh herbs, lemon, shaved parmesan
Curried Butternut Squash Soup
Herbed Butternuts squash soup
Classic Minestrone
Green Pozole ~ add pork or chicken
Classic Gazpacho
Pesto chicken soup
Greek lemon chicken + rice soup soup
Moroccan sweet potato + chickpea + lentil soup + chicken soup
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Side Dishes ~ select 4

Veggies
Perfectly Roasted Veggies – Acorn squash, Brussels sprouts, Asparagus, Rainbow Carrots, OR Beets
Coriander Roasted Cauliflower
Lemon + butter roasted mushroom caps
Garlic + herb roasted mushroom caps
Garlic + herb roasted mushroom caps
Lemon + Pepper Asparagus
Cumin Roasted Carrots
Carrots roasted with golden raisins + pine nuts
Balsamic glazed brussels sprouts
Eggplant stuffed w/blistered tomatoes + feta
Classic Ratatouille
Mexican Street Corn
Roasted Mushrooms + Radicchio
Rosemary roasted beets
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Cumin Roasted Carrots
Carrots roasted with golden raisins + pine nuts
Balsamic glazed brussels sprouts
Eggplant stuffed w/blistered tomatoes + feta
Classic Ratatouille
Mexican Street Corn
Roasted Mushrooms + Radicchio
Rosemary roasted beets
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Carb Sides
Quinoa salad ~ cherry tomatoes + cannellini beans + wilted kale + garlic-lemon dressing
Faro salad w/roasted sweet potatoes + pepitas…mostly goodies, some greens
Buckwheat garden salad w/mint + dill + almonds + finely chopped fresh veggies
Green couscous ~ couscous with a lemon + herb + olive oil dressing
Forbidden black rice cooked in coconut milk (great w/red curry salmon)
Wild rice pilaf
Mushroom Risotto
Lemon + Asparagus Risotto
Tomato + basil Risotto
Faro salad w/roasted sweet potatoes + pepitas…mostly goodies, some greens
Buckwheat garden salad w/mint + dill + almonds + finely chopped fresh veggies
Green couscous ~ couscous with a lemon + herb + olive oil dressing
Forbidden black rice cooked in coconut milk (great w/red curry salmon)
Wild rice pilaf
Mushroom Risotto
Lemon + Asparagus Risotto
Tomato + basil Risotto
Baked Greek lima beans ~ hints of lemon + dill
Tuscan style white beans ~ white beans baked in our rich house tomato sauce
Tuscan style white beans ~ white beans baked in our rich house tomato sauce
Herbed polenta with goat cheese
Herb roasted baby potatoes
Lemon pepper potato wedges w/feta + fresh parsley
Asian sweet potato halves w/Scallion + Ginger + Liquid aminos
Curry roasted sweet potato wedges
Lemon pepper potato wedges w/feta + fresh parsley
Asian sweet potato halves w/Scallion + Ginger + Liquid aminos
Curry roasted sweet potato wedges
House rosemary focaccia or loaf of local artisanal bread
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. Entrees ~ Select 4

Fish + Seafood
Salmon OR Halibut (pick your flavor profile and feel free to request a different kind of fish):
Balsamic glazed
Simple herbs (roasted)
Lemon + dill
Chili + lime
Honey + Dijon
Teriyaki
Sesame Ginger
Lemon + Caper + Butter (or ghee!) sauce
Roasted w/garlic + blistered cherry tomatoes
Poached in Coconut Milk
Chili + Lime
Herb Butter
Cajun
Chimichurri
Szechuan
Asparagus + spinach pesto pasta (rice pasta) w/blackened shrimp
Simple herbs (roasted)
Lemon + dill
Chili + lime
Honey + Dijon
Teriyaki
Sesame Ginger
Lemon + Caper + Butter (or ghee!) sauce
Roasted w/garlic + blistered cherry tomatoes
Poached in Coconut Milk
Chili + Lime
Herb Butter
Cajun
Chimichurri
Szechuan
Asparagus + spinach pesto pasta (rice pasta) w/blackened shrimp
Pistachio Crusted Salmon
Shrimp linguini w/garlic + lemon + parsley sauce
Shrimp Fajitas ~ served with corn or flour tortillas
Shrimp scampi ~ with or without the pasta
Green Shrimp Thai Curry w/lots of veggies
Seafood Gumbo
Jambalaya
Pad Thai w/Shrimp, Chicken, OR Tofu
Shrimp Fajitas ~ served with corn or flour tortillas
Shrimp scampi ~ with or without the pasta
Green Shrimp Thai Curry w/lots of veggies
Seafood Gumbo
Jambalaya
Pad Thai w/Shrimp, Chicken, OR Tofu
Shrimp Fajitas
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Chicken Entrees
Crispy skinned chicken thighs OR boneless skinless breasts OR tofu ~ select your flavor profile:
Pesto
Chimichurri
BBQ
Lemon Pepper
Honey + Balsamic
Lemon + dill
Teriyaki
Adobo
Simple herbs
Honey + ginger
Kalamata + vinegar (give it a try!)
Chicken Fajitas ~ served with corn or flour tortillas
Yellow Coconut Curry Chicken ~ with veggies
Chicken Cacciatore
Chicken Marbella ~ crispy skinned chicken thighs marinated for hours and baked with olives and prunes
Classic Chicken Salad
Curried Chicken salad
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Beef + Pork Entrees
Sesame + Ginger Meatballs
Garlic Herb Skirt Steak
Classic Spaghetti Bolognese
Chimichurri Skirt Steak
Steak Fajitas
Greek Lamb Skewers
Orange + Ginger pork tenderloin
Balsamic Glazed pork chop
Mongolian Beef + Broccoli
Beef Bourguignon
Texas Style Beef Chili
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Classic Spaghetti Bolognese
Chimichurri Skirt Steak
Steak Fajitas
Greek Lamb Skewers
Orange + Ginger pork tenderloin
Balsamic Glazed pork chop
Mongolian Beef + Broccoli
Beef Bourguignon
Texas Style Beef Chili
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Vegetarian Entrees
Falafel w/tzatziki
Veggie packed polenta bake w/roasted seasonal veggies, chickpeas, and ”creamy” butternut squash sauce
Southwestern sweet potato + black bean burgers
Vegetarian Meatballs ~ plant based protein meat substitute
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Breakfast + Desserts

Scones
Cranberry + Orange
Blueberry + Lemon
Mango + Coconut
Cranberry + Orange
Blueberry + Lemon
Mango + Coconut
Muesli
Raw Vegan Granola ~ a delightful mix of nuts, seeds, and oats sweetened with dates
Seasonal Veggie Frittata
Power Bites ~ hand rolled balls baked with nuts, seeds, oats, and dried fruit
Italian Olive Oil Cake
Flowerless Chocolate Tort
Ricciarelli Cookes ~ chewy Italian almond flour cookies
Giant Chocolate Chunk Cookies