Home / Sample Menu
Below is a sample menu for a family of 4 on our 4 X 4 X 2 plan. Each section indicates how many items from that section that may choose. No matter your plan, you always have the option to add an extra item for an additional fee. 
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Soups + Salads ~ select 2

Toppings and dressing packaged separately to prevent sog 
Roasted summer veg - corn, baby bells, asparagus, baby heirloom tomatoes 
Crisp and simple – cucumber, cherry tomatoes, sugar snap peas, carrot
Mediterranean – tomatoes + cucumber + red onion + black olives + artichoke hearts + hearts of palm 
Tabbouleh Salad – A fresh take on the classic, using quinoa instead of bulger for a GF, higher protein dish 
The Finer Things - Fine shaved Radishes, Carrots, cucumber, bell pepper, simple balsamic 
Beet + Goat Cheese + Arugula + citrus vinaigrette 
Chickpea salad w/fresh herbs, lemon, shaved parmesan  
Curried Butternut Squash Soup 
Herbed Butternuts squash soup
Classic Minestrone
Green Pozole ~ add pork or chicken
Classic Gazpacho
Pesto chicken soup
Greek lemon chicken + rice soup soup 
Moroccan sweet potato + chickpea + lentil soup + chicken soup 
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Side Dishes ~ select 4


Veggies
Perfectly Roasted Veggies – Acorn squash, Brussels sprouts, Asparagus, Rainbow Carrots, OR Beets
Coriander Roasted Cauliflower
Lemon + butter roasted mushroom caps 
Garlic + herb roasted mushroom caps
Lemon + Pepper Asparagus
Cumin Roasted Carrots
Carrots roasted with golden raisins + pine nuts 
Balsamic glazed brussels sprouts
Eggplant stuffed w/blistered tomatoes + feta
Classic Ratatouille
Mexican Street Corn
Roasted Mushrooms + Radicchio
Rosemary roasted beets
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Carb Sides
Quinoa salad ~ cherry tomatoes + cannellini beans + wilted kale + garlic-lemon dressing
Faro salad w/roasted sweet potatoes + pepitas…mostly goodies, some greens
Buckwheat garden salad w/mint + dill + almonds + finely chopped fresh veggies
Green couscous ~ couscous with a lemon + herb + olive oil dressing
Forbidden black rice cooked in coconut milk (great w/red curry salmon)
Wild rice pilaf
Mushroom Risotto
Lemon + Asparagus Risotto
Tomato + basil Risotto
Baked Greek lima beans ~ hints of lemon + dill 
Tuscan style white beans ~ white beans baked in our rich house tomato sauce
Herbed polenta with goat cheese
Herb roasted baby potatoes
Lemon pepper potato wedges w/feta + fresh parsley
Asian sweet potato halves w/Scallion + Ginger + Liquid aminos
Curry roasted sweet potato wedges
House rosemary focaccia or loaf of local artisanal bread
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Entrees ~ Select 4


Fish + Seafood
Salmon OR Halibut (pick your flavor profile and feel free to request a different kind of fish):
Balsamic glazed 
Simple herbs (roasted) 
Lemon + dill
Chili + lime
Honey + Dijon 
Teriyaki 
Sesame Ginger
Lemon + Caper + Butter (or ghee!) sauce
Roasted w/garlic + blistered cherry tomatoes
Poached in Coconut Milk
    Jumbo shrimp skewers (Pick your flavor profile)
    Chili + Lime
    Herb Butter 
    Cajun
    Chimichurri 
    Szechuan 
      Coconut + Macadamia Crusted Salmon
      Asparagus + spinach pesto pasta (rice pasta) w/blackened shrimp
      Pistachio Crusted Salmon
      Shrimp linguini w/garlic + lemon + parsley sauce 
      Shrimp Fajitas ~ served with corn or flour tortillas
      Shrimp scampi ~ with or without the pasta
      Green Shrimp Thai Curry w/lots of veggies
      Seafood Gumbo
      Jambalaya
      Pad Thai w/Shrimp, Chicken, OR Tofu 
      Shrimp Fajitas
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      Chicken Entrees
      Crispy skinned chicken thighs OR boneless skinless breasts OR tofu ~ select your flavor profile: 
      Pesto 
      Chimichurri 
      BBQ
      Lemon Pepper 
      Honey + Balsamic 
      Lemon + dill 
      Teriyaki 
      Adobo 
      Simple herbs
      Honey + ginger
      Kalamata + vinegar (give it a try!)

      Chicken Fajitas ~ served with corn or flour tortillas
      Yellow Coconut Curry Chicken ~ with veggies
      Chicken Cacciatore 
      Chicken Marbella ~ crispy skinned chicken thighs marinated for hours and baked with olives and prunes
      Classic Chicken Salad 
      Curried Chicken salad 
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      Beef + Pork Entrees
      Sesame + Ginger Meatballs
      Garlic Herb Skirt Steak 
      Classic Spaghetti Bolognese
      Chimichurri Skirt Steak
      Steak Fajitas 
      Greek Lamb Skewers 
      Orange + Ginger pork tenderloin 
      Balsamic Glazed pork chop 
      Mongolian Beef + Broccoli
      Beef Bourguignon 
      Texas Style Beef Chili
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      Vegetarian Entrees
      Falafel w/tzatziki 
      Veggie packed polenta bake w/roasted seasonal veggies, chickpeas, and ”creamy” butternut squash sauce
      Southwestern sweet potato + black bean burgers
      Vegetarian Meatballs ~ plant based protein meat substitute
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      Breakfast + Desserts

      Scones 
      Cranberry + Orange
      Blueberry + Lemon 
      Mango + Coconut
      Muesli 

      Raw Vegan Granola ~ a delightful mix of nuts, seeds, and oats sweetened with dates
      Seasonal Veggie Frittata
      Power Bites ~ hand rolled balls baked with nuts, seeds, oats, and dried fruit
      Italian Olive Oil Cake
      Flowerless Chocolate Tort
      Ricciarelli Cookes ~ chewy Italian almond flour cookies
      Giant Chocolate Chunk Cookies